Foods that are Super Healthy for you

A lot of people to think that eating healthy means you’re eating nothing but vegetables, which can be quite dull, especially if you don’t like vegetables. But today on this article we’re going to discuss on foods that are a healthy and tasty for you, and who knows, you might have been eating these foods all along, so make sure to read this article to find out more about foods that are super healthy for you.

prawnSoup

 

If you don’t like fatty or hardy foods, you might want to try soups, they are easy to make and can be put to almost any container. Busy with the work and need to have your lunch? Just pop your soup into a microwave, and you got yourself a warm lunch. Make sure to use organic bone broth for more excellent results, as they are healthier than regular bone broth.

Fruits

fruits

If you can’t eat vegetables due to the taste, you might want to give fruits and berries a go, as there are lots of choices that you can choose from the market. If you like to eat sour and sweet foods, then orange can be your choice, as they provide vitamin C, antioxidants and high in fiber. If you’re on a diet, bananas are saved and convenient to consume any time you want; you can also substitute your breakfast with bananas and warm water if you want. Although we only listed bananas and oranges there are a lot of other healthy fruits such as strawberries, apples, cherries and many more, the option is endless as almost all fruits are healthy if eaten in moderation.

Tip: if your vegetable smoothie tastes like dirt and you can’t drink it, add some fruits as it is healthier than white sugar and also makes your smoothie taste a lot better.

Meats

 

A lot of people says that meat is harmful and will make you gain a lot of weight, and this is true if the meat is processed. Unprocessed and gently cooked meat can be great for you, especially if you’re trying to build muscles or gaining body weight. For example, chicken breast is high in protein and low in calorie, which means they are an excellent source of nutrients for those who are trying to lose weight, avoid fried chicken though as they can make you gain weight.